'\"Getcha Hands Up\" || Press Play || Fitness Choreography || Toning || REFIT® Revolution'

03:47 Jun 29, 2023 5 5

'It\'s time to get those arms tank top ready for the summer!  This toning-focused song will ensure that it happens!    FIT TIP:  in order to get the full toning benefit of this song, make sure to keep your arms/elbows at 90 degrees!  Don\'t break the plane with saggy arms or elbows above your shoulders.  Also, make sure your punches are quick and above the head.  Keep your elbow slightly bent -- don\'t \"lock out\".  INTENSITY LEVEL:  this is a toning-focused song using applied resistance and gravity to add some definition to those biceps and triceps.  The song is mid-intensity and heart rate should still be elevated above resting HR at the end of the song.  INSTRUCTOR TIP:  this choreography is very simple to master, so this is something that will work well in your classes regardless of fitness level.  The low-impact movements are great for participants who need modifications and moves that protect their joints.  SONG NOTES:  this song is called \"Getcha Hands Up\" by Press Play and you can find it in itunes!  Great lyrics with a positive message!  SUBSCRIBE: ☝️  OFFICIAL WEBSITE:  http://www.refitrev.com  INSTAGRAM: http://instagram.com/refitrev  FACEBOOK: http://facebook.com/refitrev   REFIT® believes that finding a positive workout shouldn\'t be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.' 

Tags: fitness , Workout , Dance , dance fitness , zumba fitness , ZUMBA , at home workouts , choreography , Ccm , christian music , christian artist , REFIT , christian zumba , christian workout , clean music , Press play , dance team , getcha hands up

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